to focus internally rather than how exercise might impact you externally. You can do this by finding any type of movement you enjoy and doing it mindfully and consciously while taking inventory of what you like (and don’t like) about it. Which muscles are being engaged? What is your breathing like? How do you feel in the process? If and when your attention goes to how you appear, push it back to what you are doing or experiencing. If you catch your mind worrying how your arms look while they jiggle each time you move them, shift it to focusing on how it feels to move your arms in that way.
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