The solution to getting off the diet roller coaster and learning to trust your own body is to take a more mindful approach to food and body image. Both of the aforementioned books are fantastic resources for learning to eat intuitively. Making the locus of control our own senses and intuitions rather than profit-driven diets is a powerful way to gain a more balanced relationship with food and to reconnect with our own bodies. For people whose ideas about living a healthy lifestyle are dominated by restrictive diets and exercising for weight loss or maintenance, unlearning those ideas and
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