More Than A Body: Your Body Is an Instrument, Not an Ornament

by Lexie Kite

Physical activity, when approached with the right mind-set and expectations, can be a powerful tool for improving your body image. It can help you reunite with yourself as you experience the power and privilege of your body as your own. Your new mind-set relies on your internal, first-person perspective on your body and your goals. One of the greatest benefits of engaging with your body in this way is that when you are able to experience a powerful, instrumental sense of self, you are less prone to self-objectify. It requires effort and energy to experience your body through movement, but by doing so, you can decrease your tendency to body monitor and self-objectify while also increasing your stamina, strength, speed, and capability as you experience your life in a whole new way.