If you’re looking for a way to get a better grasp on your health status than what a “before” picture or scale displays, consider checking in with your doctor or other trusted health care professional. Be open that you are working to avoid focusing on weight, size, and any other appearance-oriented goals. Ask for help to get greater insights into your health, including your blood pressure, resting heart rate, blood sugar levels, cholesterol, risk factors for illness or disease, and even just feedback on your lifestyle and habits or how you’re feeling about your overall wellness. Your provider
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