Then tap into your senses to step back into your body as your own. Turn away from the mirror to help you reunite with your body as an insider instead of being an outsider looking in. Close your eyes and breathe. Stretch your hamstrings, your calves, your glutes. Feel the stretch. If you are able, do a lunge and feel the power of your muscles at work. Consider where your legs have taken you lately and express gratitude to them for the work they do. Reflect on memories of fun hikes or bike rides or park outings you’ve been on, and on the privilege of having legs to get you where you need to go.
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