Choose a time period—three days, a week, a month, or whatever you can feasibly pull off—and avoid media as much as humanly possible. All of it. Do your best not to view or listen to any TV, movies, or magazines or use any social media apps like Instagram, Twitter, Snapchat, TikTok, or Facebook. Even some books, music, and podcasts can be riddled with objectifying body ideals, so cut those ones out.
