Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Caroline Leaf

At the end of the day, your ultimate focus should be on healing, not boosting your ego by attempting to prove you can go at it alone.

Should we change our lifestyle? Yes, of course—a healthy lifestyle is important; we should all eat wholesome food, exercise regularly, sleep well and enough, control our stress, limit our screen time, and get outside more, insofar as is possible based on our unique life circumstances.