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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, by Caroline Leaf

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According to anesthesiologist and researcher Professor Stuart Hamerhoff, we have conscious bursts of activity around forty times a second, which is our thinking, feeling, and choosing, or our mind-in-action.1
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
by Caroline Leaf
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