Kevin Daly

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The foundational principles of this mind-management tool, the Neurocycle, are embracing, processing, and reconceptualizing, and the 5 Steps are your “surgical instruments” for doing so. Step 1 (Gather) involves embracing the toxic thought, habit, or trauma (cutting open with the scalpel). Steps 2 and 3 (Reflect and Write) are the processing steps (performing the surgery). Steps 4 and 5 (Recheck and Active Reach) are the reconceptualizing steps (closing up and healing). Embracing means acknowledging, facing, accepting, and willingly and mindfully gathering awareness of the emotional and ...more
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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