The foundational principles of this mind-management tool, the Neurocycle, are embracing, processing, and reconceptualizing, and the 5 Steps are your “surgical instruments” for doing so. Step 1 (Gather) involves embracing the toxic thought, habit, or trauma (cutting open with the scalpel). Steps 2 and 3 (Reflect and Write) are the processing steps (performing the surgery). Steps 4 and 5 (Recheck and Active Reach) are the reconceptualizing steps (closing up and healing). Embracing means acknowledging, facing, accepting, and willingly and mindfully gathering awareness of the emotional and
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