There are four types of discomfort zones: The just aware zone: prompts from the nonconscious to the subconscious mind, when you’re just becoming aware of the physical sensations, feelings, and information of a thought. This is the I can’t quite put my finger on it, but something is worrying me zone. The stress reaction zone: physical warning signals from our body that something in our life needs to be addressed. When we make our stress work for us as a springboard into action, the sympathetic/parasympathetic nervous system and HPA axis are in balance. When we feel overwhelmed by our stress,
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