Kevin Daly

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Whatever you experience in your mind will also be experienced in your brain and body. The toxic energy from toxic thoughts accumulates if it isn’t dealt with, and will eventually explode, affecting the way we think, feel, and choose in a volcanic and uncontrolled way.
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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