Kevin Daly

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When people learn how to tell their own story, their lives change in ways they never imagined. When you feel you can control your own mind and life, you can live in peace and find healing regardless of your past, present, or future; we observed this in my clinical trials. Autonomy and independence are predictive of healing, while people who feel like everything is out of their control tend to be more susceptible to the fluctuations of life.
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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