treatment; this is the principle of “get a session, give a session.” Here are a few more community Active Reaches you can do: when you feel burdened with work, are emotionally challenged, or are going through something, try stopping for a moment and helping someone else, even if it’s just to listen, hug, or encourage them. Send an email or text telling them you are thinking of them, or invite someone to lunch or dinner instead of eating alone. When you are in a small space with a stranger, like an elevator, smile and say hello instead of looking at the floor or your phone.
