Emotional Warning Signal Guide As you begin at day 1, step 1, you can do a quick level check on your emotions, note it in your diary, and track it as you begin to work through the 5 Steps each day. We all experience emotions and feelings in different ways under different circumstances—they can keep changing even in the space of one day or hour. Remember, there’s nothing wrong with you if you feel you’re at 7–10; you’re simply experiencing something that needs attention. Today, I feel . . . 1–3 Average. I have normal ups and downs as I go through life with all its challenges as a human in a
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