We also don’t want to shift into a hypovigilant state, where we suppress too much or become too reactive. These both happen when we don’t apply mind-management appropriately to our situation. Below are some signs you are becoming hyper- or hypovigilant. Knowing certain signs will help you catch yourself before it’s too late. Signs of hypervigilance: Having a hovering feeling of anxiety Being unable to relax even when doing relaxing things Battling to daydream or just think Watching people closely, looking for signs they will do or say something wrong Feeling a constant sense of unease Being
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