Kevin Daly

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Fear, isolation, pain, purposelessness, despair . . . these are the symptoms of a society that is broken and hurting, and they can lead to an early death not only from suicide but from very real damage to the heart, immune system, GI system, and brain—the entire body goes into states of low-grade inflammation that can increase our vulnerability to disease by up to 75–95 percent when we are in a constant state of turmoil.7
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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