Here are some simple and quick ways to improve the quality of your connections and fight loneliness: Join a fitness studio that offers group classes. Volunteer at a church, community center, or local nonprofit. See a therapist or other mental health professional. Invest in current relationships by letting those close to you know how much you appreciate them, take an interest in what they are interested in (even if it sounds boring to you!), write them a letter letting them know how much they mean to you, call them, or when spending time together put away devices and listen. Join a club or
...more
