eight parts to this daily process: Getting my mind ready for the day (thirty seconds to two minutes). Brain-building (fifteen to sixty minutes—more if I have time, because the more deep thinking I do, the better). Trauma and habit detoxing using the Neurocycle (seven to fifteen minutes). I alternate between a trauma detox and a habit detox every sixty-three days. Thinker moments (five seconds to a couple of minutes every hour, when tired, plus ten minutes early morning or midday, in the sun if possible). Active Reach seven times throughout the day (one to three minutes). I use the reminder
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