be really effective in creating change, do the Active Reach at least seven times each day until day 63. For the first twenty-one days, I recommend taking around seven to thirty minutes total per day for all of the 5 Steps, or around one and a half to five minutes per step. This is what it looks like: Day 1 Gather: 1.5–5 minutes Reflect: 1.5–5 minutes Write: 1.5–5 minutes Recheck: 1.5–5 minutes Active Reach: 1.5–5 minutes Day 2–21: same timing as day 1 Day 22–63: about 1–7 minutes a day
