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Kevin Daly
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, by Caroline Leaf

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All thoughts with their informational and emotional memories can be reconsolidated when we’re conscious of them; that is, when we recall them from the nonconscious mind.
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
by Caroline Leaf
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