Kevin Daly

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in the delta frequency in the image above. However, the blues, particularly the darker blue colors, indicated that they did not know what to do about how they felt—the deep sense of “everything is just too much.” This finding was corroborated by the subject’s narrative description of their experience, which suggested they felt stuck, helpless, and hopeless, and by their psychosocial test scores, specifically the results on the
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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