The goal of this 30–90 Second Rule is to help you get into a sharp, clear, and focused state of mind, one that is open to options, possibilities, and solutions. Here are a few things you can do in those seconds: Do some deep belly breathing—at least ten rounds. Go into a different room and just yell at the top of your lungs or as loud as you can for as long as you can. Do something physical like a few sprints, jumping jacks, burpees, anything to channel the stress and intense emotions. If you can’t do any of the above, imagine the person in front of you shrinking down to ant size. Remember,
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