start each day self-regulating your thinking. This is what I do: I capture any thoughts I’m thinking about as I wake up by using the 30–90 Second Rule. I set my mind in the direction I want it to go. I focus on my mindset (for more on this, see my book Think, Learn, Succeed) and what I want to focus on during the day. These are some mindsets I have found useful in my own life, in my research, and in my clinical practice: I am determined to self-regulate my thinking, feeling, and choosing all day, which will help boost my intelligence, prevent cognitive decline, and reboot brain energy levels.
...more
This highlight has been truncated due to consecutive passage length restrictions.
