Some helpful tips to keep you motivated through the sixty-three days: Always remember there is a defined and finite time period: seven to thirty minutes per day at most. Find an accountability partner. Practice self-compassion and patience. Don’t try to do too much in one day! Make it fun. Tie in little rewards each day. Remind yourself of the physical benefits from doing the mental work. Look back at the review of my clinical trial to remind yourself of all the benefits of the 5 Steps. This may be a good tool to use with your therapist if you have one.
