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Exercised: The Science of Physical Activity, Rest and Health, by Daniel E. Lieberman

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How exercise alleviates depression and anxiety is less clear, and we should remember that some of the benefits of physical activity may arise from our physiology being poorly adapted to excess sedentariness.
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Exercised: The Science of Physical Activity, Rest and Health
Exercised: The Science of Physical Activity, Rest and Health
by Daniel E. Lieberman
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