If you are a sedentary office worker who gets no exercise apart from generally shuffling about, your PAL is probably between 1.4 and 1.6. If you are moderately active and exercise an hour a day or have a physically demanding job like being a construction worker, your PAL is likely between 1.7 and 2.0. If your PAL is above 2.0, you are vigorously active for several hours a day.
