It bears repeating that too many swollen fat cells, especially in the liver and other organs, cause inflammation and high levels of triglycerides that provoke insulin resistance, which further worsens these problems. Bad diets promote obesity and deluge the bloodstream with sugar and fat. Stress elevates cortisol, which releases blood sugar, causes organ fat to accumulate, and facilitates inflammation. Last but not least, persistent sedentariness contributes to metabolic syndrome by elevating blood sugar and fat levels and failing to dampen inflammation.
