It really is a choice that’s being made. And if you recognize that you’ve made a choice to play Candy Crush for forty-five minutes or dive deep into a YouTube marble-racing rabbit hole, then maybe you could choose to spend that time strumming a guitar and finding a chord progression that inspires you instead. Or spend forty-five minutes freewriting. Frankly, even that much time isn’t necessary. You don’t have five minutes? You don’t have three minutes? How long is a song? Three minutes? Obviously we’re going to get into more nuanced instruction later, but for now, pick up a guitar and bang on
  
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