From a training perspective, my workouts haven’t changed since day one. My emphasis has always been on doing slow and controlled movements. Two seconds up and two seconds down is the cadence that encourages stability firing for growth hormone up-regulation as well as a greater level of fatigue. The main objective is not to “do reps,” but to get to the absolute maximum level of exhaustion so the central nervous system initiates anabolic hormones and growth factors to build muscular tissue at the fastest rate possible.
