Juan’s Kindle Notes & Highlights

Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want, by John Jaquish

cardio stimulates cortisol, the body’s natural stress hormone.

See Juan’s 21 highlights

Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars