Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

a mere 3 percent of women are happy with the way their body looks.

Fortagen,

much of what we’ve been taught about fitness simply has no scientific backing—which

training each body part three times per week—like the recommended X3 protocol from week five on—with less volume per workout, “suggests a potentially superior hypertrophic benefit to higher weekly resistance training frequencies.”

trying to gain strength and muscle mass, there is no getting around heavy.

Is doing specific calf work going to make you better at your job? Probably not, but you will look better in shorts.