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Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want, by John Jaquish

higher levels of strength and lower levels of percentage body fat are drivers of a longer life

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Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

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