Horror for Newbies

paul Sweatt
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Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want, by John Jaquish

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the current Western diet is 70 percent plant-based.159 We are fatter and sicker than ever, so why would going 80 percent or 90 percent plant-based help?
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Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
by John Jaquish
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