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Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want, by John Jaquish

your aerobic fitness—begins to decline just seven days after you stop working out.

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Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

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