Jason Sands

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Stability Is the Secret Sauce Applying heavier loads under higher forces through variable resistance is one key to the natural upregulation of testosterone. Stabilization is another when it comes to growth hormone. By stabilization, we mean the body’s natural reflexive muscle firing that occurs to keep you upright and stable.
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
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