Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

“Extensive research did not show evidence to support a role of dietary cholesterol in the development of CVD. As a result, the 2015–2020 Dietary Guidelines for Americans (U.S. Department of Health and Human Services) removed the recommendations of restricting dietary cholesterol to 300 mg/day.”150