Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

Lower LDL does NOT equal lower risks. “The lowest LDL-C group (LDL< 70 mg/dL) had a higher risk of all-cause mortality (HR 1.95, 1.55–2.47), CVD mortality (HR 2.02, 1.11–3.64), and cancer mortality (HR 2.06, 1.46–2.90) compared to the reference group (LDL 120–139 mg/dL).”148