Jason Sands

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Because our ancestors were not able to refrigerate meats, much of what they ate began to break down before consumption and the resultant by-products of fermentation were routinely ingested. Basically, humans are supposed to eat rotting things, but to avoid infection and other risks, we generally don’t.
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
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