Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

This is fine for a contest, but not if your goal is to grow musculature. We kept the X3 bar at its current length to ensure users take a narrow grip that maximizes muscle engagement. As John often says, “Wide grip is for your ego or a contest. Narrow grip is to grow.”