Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

So if you want to be a long-distance runner or bike the Tour de France, by all means, have at it. Do it for the fun and adventure. But just realize that this is not an optimal path if you aim to be healthier and thinner, with any significant muscle development or definition. And,