Jason Sands

44%
Flag icon
What the data actually showed was that while substituting vegetable oils for animal fats lowered cholesterol, it had no effect in terms of reducing cardiovascular (or other) deaths. If anything, higher cholesterol levels correlated with reduced risk of death! Hardly the popular narrative.
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
Rate this book
Clear rating
Open Preview