Jason Sands

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For instance, a bear comes out of hibernation and eats protein—say deer and a fish—until the end of the summer. In autumn, when carbohydrates become available again, they eat as many fruits and berries as possible. Bears basically give themselves type two diabetes every year before they go into hibernation in an attempt to get as fat as possible.
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
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