Jason Sands

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More recently, researchers have begun to focus more on body composition as measured by DEXA scans, caliper measurements, and even waist circumference, which has been shown to be significantly more accurate.128 Now that more relevant metrics are being used, it is becoming clear that individuals with a lower percentage of body fat live longer.
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
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