Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

by John Jaquish

By the time you’re finished reading, you will have learned: What variable resistance is and why it’s superior to weightlifting What triggers muscle adaptation How to accelerate muscle growth and fat loss How to trigger the right hormonal responses through exercise How to eat properly for muscle gain and fat loss Why so many people exercise but do not see results