Jason Sands

45%
Flag icon
Your LDLs go up if you fast for forty-eight hours because your body is metabolizing its own body fat. Simply saying that high levels of LDLs are bad for you is like saying fat loss is bad for you. People who are losing body fat are less likely to have a heart attack, not more likely to have one.
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
Rate this book
Clear rating
Open Preview