Just try picking an affirmation. For example “I, ________________ (your name), am a brilliant and prolific potter (painter, poet, or whatever you are).” Write that ten times in a row. While you are busy doing that, something very interesting will happen. Your Censor will start to object. “Hey, wait a minute. You can’t say all that positive stuff around me.” Objections will start to pop up like burnt toast. These are your blurts.