When you get less done during the day than you anticipated, you feel guilty. You have trouble enjoying your free time. You believe you have to “earn” the right to a vacation or a break. You take care of your health only in order to remain productive. Having nothing to do makes you feel “useless.” You find the idea of growing old or becoming disabled to be incredibly depressing. When you say no to someone, you feel compelled to say yes to something else to “make up” for it.
