“Comment culture” has taught us to speak more than we listen, to form an opinion based only on a headline, and to rush into conversations when we lack relevant expertise.41 But we don’t have to sound off on every issue under the sun. We can choose to read slowly and think before we speak. As all the research shows, taking a more intentional, open-minded approach to these matters helps a person to experience less stress. It also makes us better citizens and more responsible consumers of information. Knowledge can empower us, but only when we take the time to wield it responsibly.
