Meditation is the most important place to start because it’s not intended to solve any problems. Like expressive writing and finding various ways to “do nothing,” it’s explicitly about abandoning goals for a little while, letting go of stress, and restoring energy and well-being in the process. Embracing laziness can have a revolutionary impact on our quality of life. When we stop measuring our worth by how many items we check off of a to-do list, we can finally begin to seek out the activities that truly matter to us.
