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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert H. Lustig

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The single best stimulus to make more and fresh mitochondria is exercise—but even your mitochondria can’t outrun a bad diet (see
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
by Robert H. Lustig
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